### 5 Best High-Protein Foods for a Nutritious Breakfast
Starting your day with a high-protein breakfast is one of the best ways to fuel your body and keep your energy levels steady throughout the morning. Protein-rich foods help you feel fuller for longer, support muscle maintenance, and can even aid in weight management. Here are five of the best high-protein foods to include in your morning meal.
#### 1. **Eggs**
Eggs are a classic breakfast staple, known for their versatility and high protein content. One large egg contains about 6 grams of protein and is packed with essential vitamins and minerals. Whether you prefer them scrambled, poached, or boiled, eggs are an excellent way to start your day. For an extra protein boost, try adding some smoked salmon, spinach, or a sprinkle of cheese to your eggs.
#### 2. **Greek Yogurt**
Greek yogurt is another fantastic high-protein breakfast option. Unlike regular yogurt, Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content. A 170g serving of Greek yogurt can provide up to 17 grams of protein. It’s also rich in probiotics, which are beneficial for gut health. Top your Greek yogurt with fresh fruit, nuts, and seeds for a balanced and satisfying breakfast.
#### 3. **Cottage Cheese**
Cottage cheese is a low-fat, high-protein dairy product that makes for a quick and easy breakfast. A 100g serving contains about 11 grams of protein and is a good source of calcium and B vitamins. Cottage cheese pairs well with both sweet and savoury toppings. Try it with sliced peaches and honey or mix it with avocado and tomatoes on whole-grain toast.
#### 4. **Oats with Protein Add-Ins**
Oats are a popular breakfast choice, but on their own, they are relatively low in protein. However, you can easily boost their protein content by adding a scoop of protein powder, chia seeds, or a dollop of nut butter. Overnight oats are a convenient option if you’re short on time in the morning. Mix rolled oats with Greek yogurt, milk, and your choice of protein add-ins the night before, and you’ll have a ready-made high-protein breakfast waiting for you.
#### 5. **Protein Smoothies**
If you’re looking for a quick and portable breakfast, protein smoothies are a perfect choice. Start with a base of milk or a plant-based milk alternative, then add a scoop of protein powder, Greek yogurt, or cottage cheese. You can also throw in some spinach, berries, and a tablespoon of nut butter for added nutrients. A well-balanced smoothie can easily pack 20-30 grams of protein, keeping you full and focused all morning.
### Conclusion
Incorporating these high-protein foods into your breakfast routine can help you stay energised and satisfied until lunchtime. Whether you prefer eggs, Greek yogurt, or a protein-packed smoothie, there’s a delicious and nutritious option for everyone. Remember, a balanced breakfast is the key to a productive day!